Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw

per 100 gram

Water63.56g
Energy234.0kcal
Energy979.0kJ
Protein17.72g
Total lipid (fat)18.12g
Ash0.82g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.79mg
Sodium, Na62.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated7.938g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.013g
14:00.539g
15:00.097g
16:04.363g
17:00.198g
18:02.678g
20:00.024g
22:00.018g
Fatty acids, total monounsaturated7.969g
14:10.153g
16:1 undifferentiated0.626g
18:1 undifferentiated7.165g
18:1 c6.501g
18:1 t0.663g
20:10.026g
Fatty acids, total polyunsaturated0.699g
18:2 undifferentiated0.503g
18:2 n-6 c,c0.285g
18:2 t not further defined0.219g
18:3 undifferentiated0.126g
18:3 n-3 c,c,c (ALA)0.102g
18:3i0.024g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.011g
22:5 n-3 (DPA)0.028g
Fatty acids, total trans0.906g
Fatty acids, total trans-monoenoic0.663g
Fatty acids, total trans-polyenoic0.242g
Cholesterol66.0mg
Tryptophan0.2g
Threonine0.78g
Isoleucine0.753g
Leucine1.425g
Lysine1.549g
Methionine0.503g
Cystine0.186g
Phenylalanine0.674g
Tyrosine0.611g
Valine0.801g
Arginine1.167g
Histidine0.574g
Alanine1.011g
Aspartic acid1.589g
Glutamic acid2.802g
Glycine0.808g
Proline0.728g
Serine0.681g
Hydroxyproline0.121g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg